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Evidence based.

11 Mar 2020

What if I told you, you do have the time and can cave in to those sweet cravings sans insulin spiking. Hello my lemon macaroons. This recipe takes about 3 mins to prep and only 10 mins to cook (ha! Take that, Lean in 15)...

9 Mar 2020

Three days into the New Year, an email popped up that had me screeching for joy. Glamour Magazine asked for an interview. It was a surreal moment because not only is this the magazine I grew up reading, just three days before, I jotted it down into my book of manifesta...

9 Mar 2020

OK, I know what you're thinking. How on Earth can something as decadent as a chocolate lava cake pass the happy hormone test? Surely, its a recipe guaranteed to spike blood sugar levels and drive insulin sensitivity? Let me stamp out your skepticism, right now. Not...

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