Our articles are

Evidence based.

27 Oct 2019

Tampon, pad and double knickers. Sound familiar? Heavy periods are disruptive. I’ve had clients report that they can’t leave their home on the first day of their flow lest they want to risk being seen with a bleed through. The reality can be grim...

20 Oct 2019

There are between 100 million to one trillion microorganisms per gram of fecal matter we produce. As if those numbers aren’t mind blowing enough, our microbiome has about 3 million genes. That’s approximately 150 times more than the human genome, making us more bacteri...

14 Oct 2019

This smoothie is pretty well rounded and is bursting with ingredients that help keep your hormones happy. At the top of the list? Bee pollen...

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