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Evidence based.

24 Nov 2019

Recently I’ve had an influx of clients coming to see me about their acne. It must be the time of year, as we gear up for party season. 99% of the time they’ll say the same thing. Something along the lines of… “I’ve battled with acne for years. I’ve tried everything. I’...

11 Nov 2019

Research shows that vitamin A, B6, C and E as well as selenium, zinc and magnesium increase progesterone production. Just one cup of kohlrabi used in this recipe provides you with 93% of your daily recommended amount of Vitamin C; 12% of B6 and 6% of magnesium. Then th...

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