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30 Jun 2019

Last week, I was typing up a client’s report when something profound dawned on me. In my 30 odd of years living, not once did my girlfriends, sister, mother or aunt ever share with me what their periods look like. And if that’s the case with me – a self confessed hormo...

24 Jun 2019

Finally! I’m answering the number question I always get asked in my clinic, on social media and at events. What contraceptives can we all use that won’t mess up our hormones and actually work?

23 Nov 2018

In my last few posts I shared with you some of the symptoms of and factors contributing to low oestrogen. But what does high oestrogen look like? Here’s a list of common symptoms in both men and women:

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