as recommended in

The Sunday Telegraph logo feature You Need A Nutritional Therapist



It all began 16 years ago.  Like many young teens I was fed up of my period. Every month I experienced what my mother called “mini labour”. My body would turn cold white, head over the loo throwing up and I endured the most excruciating stomach cramps that no amount of pain killers could cancel out. It was awful. And as you can imagine the anticipation of them every month was even worse. Especially as they were infrequent and I could never fully prepare myself for when my period ‘hit me’. 


But that wasn’t all. I suffered with cystic acne well into my 20s and experienced terrible mood swings too. It was obvious to everyone around me that they were particularly bad in the wake of menstruation. Our early adult years can be challenging as we try to discover who we really are. But with all of these issues lurking in the background, life was much more stressful. ​



It took one Teen Vogue article and I had my ‘ah-ha’ moment. The article explained common symptoms experienced with Polystic Ovary Syndrome (PCOS). I ticked almost all the boxes and begged my mother to take me to the doctors for diagnosis. My hunch was spot on. One blood test and an ultrasound later, it was confirmed that I had excess testosterone and cysts on my ovaries that resulted in hormonal havoc every month.

"My mission is simple.

I want to help women feel their best. 

I believe it all starts with

good nutrition and happy hormones.”

“It’s not something that can be treated”, the doctor said. “We don’t know what causes it and we won’t know whether you can have kids until you start trying. But the good news is, Victoria Beckham has it and she’s got two”. Every word he said crushed me and they’ve stuck with me ever since. I left the clinic with a prescription for the contraceptive pill at just 15 years of age and an unanswered question that would frame my future and career. Why? Why was my body doing this to me? 


Of course, conventional medicine has its place and it's something I still recommend and respect.  But the pill offered nothing more than a crutch. It masked my symptoms for a couple of years, but every time I came off it, my symptoms came back with a vengeance. This never sat well with me. I wanted to address the underlying cause and be done with it once and for all. 


What came next was many years of trial and error. Self-study and seeking out alternative therapies and solutions. I became my own master of hormones and mapped every month to every minute detail and noticed changes depending on what I ate and how much stress I experienced every month. What I didn’t realise then, was that I had started cycle syncing at a time when scientific research was just starting to gain momentum in this area of health; validating the results I was seeing in my own life. Cycle syncing helped me to get in tune with my body and work with it, rather than against it. I can honestly say it changed my life forever and helped establish health and vitality. 

It was only a matter of time before I connected the dots and realised my life’s purpose. In my early 20s I retrained in Functional Nutrition at the renowned Institute for Optimum Nutrition and committed myself to the study and application of lifestyle and nutrition science for hormonal health.  



Today I use my experience to help balance women’s hormones for happier lives. I have given talks up and down the country to help re-educate and empower women about how to master their hormones. I’ve worked with large corporations like Facebook and Net-A-Porter. Formulated and developed my own hormone friendly multi-purpose sanitiser at Labology 3.  And the role I love most - I'm currently the Official Nutritionist at BEAUTY PIE. The world's number one destination for luxury beauty without the luxury price tag. It's where I get to indulge in my love of nutrition and formulate the best evidence led supplements bringing them to you all at accessible and transparent prices.


I pinch myself every day, for the recognition I’ve received. The Evening Standard says that I’m “the women that’ll fix your balance” and Stylist Magazine calls me “The Hormone Whisperer”. But I like to think of myself as an everyday woman who’s mastered her hormones with an evidence based approach to lifestyle medicine. And now my team and I help so many other women, from menarche to menopause, master theirs too. 


Kay Ali

Functional Hormone Nutritionist 

mBANT, rCNHC, Associate Member of the Royal Society of Medicine. 




Shop everyday necessities Kay uses and loves